Metolius Campus Rungs Review

One Month Later: Metolius Campus Rungs Review

The Metolius Campus Rungs offer a proven training tool for climbers looking to increase finger strength and contact strength. Manufactured by Metolius, these rungs are designed to be mounted on a campus board, allowing climbers to perform dynamic and static exercises. They are available in several sizes, each catering to different skill levels and training goals. My journey toward stronger fingers and better contact strength started with these rungs.

I needed to solve the plateau I was experiencing in my climbing. My finger strength felt like a limiting factor, and I heard that campus boarding with Metolius Campus Rungs was a sure fire way to shatter those plateaus.

The Metolius Campus Rungs arrived neatly packaged. The wood felt smooth and well-sanded, a testament to Metolius’s attention to detail. The pre-drilled holes were precisely placed, which made installation straightforward. My initial impression was that these rungs were built to last.

Compared to similar wooden rungs from other brands, the Metolius Campus Rungs stood out due to their consistent shaping and included training guide. Some alternatives felt rougher or lacked detailed instructions, making the Metolius product a more complete package. I chose these over others due to the reputation of Metolius and the comprehensiveness of the package.

I was excited to get started, knowing the potential benefits these rungs could offer. The promise of increased finger strength and power was alluring. However, I knew the training would be demanding and require dedication.

Real-World Testing: Putting Metolius Campus Rungs to the Test

First Use Experience

I installed the Metolius Campus Rungs in my garage, creating a small campus board setup. My first session involved basic laddering drills, focusing on controlled movements and proper form. The rungs felt secure and comfortable in my hands, providing a good grip.

The initial sessions were tough on my fingers, especially on the smaller rung sizes. I was training in the dry climate of Colorado, but even with chalk the dry conditions made maintaining grip that much harder. However, I quickly adapted to the training and learned to manage my grip effectively. There were no unexpected issues, only the expected muscle soreness.

Extended Use & Reliability

After a month of consistent use, the Metolius Campus Rungs have proven to be incredibly durable. There are no signs of wear and tear, even with frequent use and high impact. The wood has maintained its smooth surface and structural integrity.

Maintenance is minimal, requiring only occasional cleaning with a damp cloth to remove chalk buildup. I’m used to training on plastic holds, and it is clear that wood requires even less maintenance and care. Compared to my previous hangboard workouts, the campus board drills felt more dynamic and engaging.

Breaking Down the Features of Metolius Campus Rungs

Specifications

The Metolius Campus Rungs are crafted from custom tooled wood, offering a consistent feel. They are hand-sanded and pre-drilled for easy installation. The rungs feature both an incut side and a flat side, providing options for varying difficulty.

Available sizes include 3/4 inch (Small), 1 inch (Medium), 1 1/4 inch (Large), 1.375 inch (XL), 1.75 inch (2XL), and 1.875 inch (3XL). These size variations allow climbers to progressively challenge themselves as they gain strength. The 16-inch lengths fit evenly on 4 ft or 8 ft panels. The weight of the set is approximately 6 lbs.

These specifications directly impact performance by providing a consistent and adaptable training experience. The wood’s texture offers good grip, while the different sizes allow for progressive overload.

Performance & Functionality

The Metolius Campus Rungs excel at their primary function: improving finger strength and contact strength. The variety of rung sizes allows for tailored training, focusing on specific weaknesses. Overall, the rungs provide an extremely useful training tool.

The main strength is their ability to isolate and target finger strength. A potential weakness is the initial learning curve for beginners, who may need to start with larger rung sizes. The product definitely meets expectations, delivering a challenging and effective training experience.

Design & Ergonomics

The Metolius Campus Rungs are well-designed, with a smooth and comfortable feel. The wood is high-quality and the rungs are light but durable. The incut and flat sides offer versatility in grip.

The rungs are user-friendly, although proper technique and a good training plan are essential to avoid injury. There is a slight learning curve in terms of understanding the ideal spacing and positioning for effective training.

Durability & Maintenance

The Metolius Campus Rungs are built to last, with a solid wood construction that can withstand years of use. Their durability makes them an investment for serious climbers.

Maintenance is simple, requiring only occasional cleaning with a damp cloth. Their robustness means repairs are rarely necessary.

Accessories and Customization Options

The Metolius Campus Rungs come with mounting hardware and a detailed guide for construction and training. While there aren’t many customization options for the rungs themselves, the configuration of the campus board can be tailored to individual needs.

The rungs are compatible with standard campus board setups, allowing for the addition of other holds or training tools. The guide provided by Metolius offers valuable insights into effective training strategies.

Pros and Cons of Metolius Campus Rungs

Who Should Buy Metolius Campus Rungs?

Perfect for: Climbers looking to improve finger strength, contact strength, and dynamic movement. Coaches looking for reliable training tools for their athletes. Dedicated climbers who are seeking to break through plateaus.

Who should skip this product? Absolute beginners who lack basic climbing strength and technique. Those not willing to dedicate time and effort to consistent training.

Must-have accessories or modifications? A well-constructed campus board with appropriate spacing. A reliable spotter for more advanced drills. Chalk to improve grip.

Conclusion on Metolius Campus Rungs

The Metolius Campus Rungs are a valuable investment for climbers serious about improving their finger strength and overall performance. The quality of the wood, the variety of sizes, and the included training guide make this a top-tier training tool.

The price is justified considering the durability and effectiveness of the product. The Metolius Campus Rungs have definitely helped my training and helped me to feel stronger on the wall.

I wholeheartedly recommend the Metolius Campus Rungs to any climber looking to take their training to the next level. It’s an essential piece of equipment for any climber that is serious about their progression. Start training today!